I need to pull myself out of this. Becuase i’ve learnt in life no one else is around to help. So here are my rules i’m setting for myself - becuase I need to sort my life out.

• Go to bed by 11pm and be up by 8am at the latest. Have to be out of bed.
• As soon as I get up, Go for a run - no matter the weather.
• Get changed after work - no walking in togs no more. Time to look after myself more.
• Clean each day. At least one room.
• Learn new things. Learn to play that guitar and study for your leaners.
• REWARD YOURSELF. DO little things to make you feel better.

And the last important one. Never. Lose. Hope. In. Recovery. Remeber the pain. Remeber how bad you felt about yourself. Remeber how you felt when you felt like no one cared. Dont. Go. Back. There…. You’ve came too far.